Здравје
Заштитете го вашиот организам од вируси: Зошто е важно да го снабдите телото со овој витамин?
Со новото истражување кое што било спроведено, научниците дошле до нови заклучоци.
Заштитата на нашиот имунолошки систем е од витална важност во овој период. Јакиот имунитет го чува нашето тело од вируси и бактерии и е клуч за спречување на сите заболувања.
Изборот на здравиот начин на живот е најважен, како и внесувањето суплементи по потреба.
Кога станува збор за суплементите, витаминот Д е неопходен за нашето тело да го одржиме здраво, но исто така тоа да може да се избори со респираторните инфекции – во случајов со заразата на коронавирусот.
Витаминот Д ги зголемува ефектите на моноцитите и макрофагите во борбата против патогените, кои се дел од имунолошката одбрана и помагаат во намалувањето на воспаленијата.
Особено во текот на студените денови кога нема доволно сончеви зраци надвор, многу од луѓето се соочуваат со недостаток на витаминот Д.
Истражувањата покажале дека тој витамин помага и во заштитата на дишните патишта, пренесува британски „Express“.
Недостатокот на витаминот Д може да влијае на нашиот имунитет така што го регулира лачењето на антимикробни пептиди кои што ја зголемуваат одбраната на телото.
„Неодамнешна мета-анализа покажа дека витаминот Д има „смртоносен ефект“ на инфекциите на респираторниот тракт“, велат од СЗО.
Се проценува дека со надоместување на нивото на витамин Д во организмот, се намалуваат и случаите на заболени.
Во истражувањето е наведено: „Очигледно дека витаминот Д е способен да инхибира белодробни воспалителни реакции и истовремено ги подобрува вродените одбранбени механизми против респираторните патогени“.
Здравје
Ефикасни вежби за грб: Потребни ви се само 8 минути дневно, а можат да го подобрат држењето и да ги ублажат болките
Одржувањето на силниот имунитет е секогаш главен столб на здравјето, но во доба на пандемијата на коронавирус неговото зајакнување е поважно отколку претходно.
Овие навики ќе ви бидат драгоцени не само во заштитата од Ковид-19, туку и кога станува збор за обична настинка, грип и други заболувања.
Спијте доволно
Безбројни студии ја докажуваат врската помеѓу спиењето и силниот имунитет. Една од нив покажала дека токму сонот влијае на создавање поголем број „Т“ клетки, „убијци“ на вирусот кои организмот ги произведува за да се одбрани од болеста.
Јадете намирници во разни бои
Не случајно се вели дека ние сме тоа што го јадеме. Вашиот организам ќе биде многу подобро „опремен“ за борба против инфекциите и вирусите ако на вашата маса секогаш има храна со силни бои – жолти лимони, црвени пиперки, зелена брокула, портокалова куркума или тиква… Тоа не значи дека не смеете повремено да изедете и по некој хамбургер, но запомнете – важно е она што постојано го јадете!
Земајте внимателно одбрани суплементи
Земањето на разни витамини не е паметно решение бидејќи со тоа го оптоварувате целиот организам, особено бубрезите. Добро проучете ја својата исхрана и проверете дали во неа се доволно застапени сите микронутриенти.
Со тоа, секогаш е добра препорака да земете дополнителна доза витамин Ц, но не претерувајте. Што се однесува до витаминот Д, тој речиси на сите нѝ недостасува особено во зимскиот период. Исто така се препорачуваат и мали количини цинк и селен како додатоци во исхраната.
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